Tips & Advice

Menopause is a time of significant change for women, affecting everything from hormones to bone health. While many are familiar with symptoms like hot flashes and mood swings, fewer people realize the impact menopause can have on foot health. In this blog, we’ll explore the surprising ways menopause affects your feet and offer practical tips for managing these changes to keep your feet healthy and pain-free.

Lucia Byrne

December 12, 2024

As the cold Donegal winter sets in, it’s time to talk about chilblains – those red, itchy, and sometimes painful patches that appear on your toes when exposed to chilly weather. In this blog, we explain what chilblains are, how they happen, and share practical tips to help prevent them. If you're struggling with symptoms or just want to keep your feet in top shape, Stride is here to help you stay comfortable and healthy all winter long!

Lucia Byrne

December 5, 2024

Pregnancy can bring unique challenges for your feet, with plantar fasciitis being a common source of discomfort. In this blog, we’ll explore the causes, symptoms, and practical ways to manage plantar fasciitis during pregnancy, helping you stay comfortable and active during this special time.

Lucia Byrne

November 24, 2024

Dry, cracked heels are a common issue, often caused by aging skin, pressure on the feet, and improper footwear. This blog outlines simple remedies to treat and prevent cracked heels, including moisturizing daily with rich creams, soaking feet to soften skin, gentle exfoliation, and using heel balms or overnight treatments.

Lucia Byrne

November 14, 2024