Tips & Advice

Verrucae, or plantar warts, are common yet stubborn foot conditions that can cause discomfort and frustration. At Stride, we're always exploring the most effective ways to treat verrucae, from traditional methods like acid therapy to our latest investment in Class IV laser therapy. In this blog, we’ll dive into how Class IV laser therapy works, its benefits, and why it’s becoming a game-changer in verruca treatment. If you’ve been dealing with a persistent wart, this could be the breakthrough you’ve been waiting for!

Lucia Byrne

February 1, 2025

Cuboid Syndrome may not be a household name, but for those experiencing pain on the outer side of the foot, it’s a condition worth understanding. In this blog, we'll explain what Cuboid Syndrome is, how it happens, and what you can do to treat and prevent it. If you're dealing with foot pain or instability, this could be the answer to getting back on your feet comfortably and confidently.

Lucia Byrne

January 12, 2025

Menopause is a time of significant change for women, affecting everything from hormones to bone health. While many are familiar with symptoms like hot flashes and mood swings, fewer people realize the impact menopause can have on foot health. In this blog, we’ll explore the surprising ways menopause affects your feet and offer practical tips for managing these changes to keep your feet healthy and pain-free.

Lucia Byrne

December 12, 2024

As the cold Donegal winter sets in, it’s time to talk about chilblains – those red, itchy, and sometimes painful patches that appear on your toes when exposed to chilly weather. In this blog, we explain what chilblains are, how they happen, and share practical tips to help prevent them. If you're struggling with symptoms or just want to keep your feet in top shape, Stride is here to help you stay comfortable and healthy all winter long!

Lucia Byrne

February 1, 2025